About

Built, not born

Before Yegi coached anyone, she was the client who couldn’t make it stick — every diet in the book, none of them built for her life.

This is the road from there to the stage, and the reason her coaching starts where you are.

Apply for Coaching See the timeline

Her Story

First, she did it the hard way.

I’m Yegi — a Neurobiology graduate, nutrition coach and personal trainer who believes your body isn’t the only thing you’re transforming when you commit to yourself.

I grew up with an active lifestyle, trying different activities from a young age — but it wasn’t until my mid-twenties that I started weightlifting and counting macros. That’s when I started seeing real changes and results in my body.

I struggled with my weight and my shape a lot, especially after I moved to the US — mainly because of poor nutrition and not knowing enough about what I was feeding my body. I tried every diet in the book, until I started tracking macros and learning the importance of fueling my body while weight training.

I’ve lost over 50 pounds, gone through bodybuilding competitions, cutting and bulking phases — and I’m positive I’ve made enough progress to share the tips and tricks that will give you the confidence you need to start your journey on the right foot.

Confidence isn’t something you’re born with. It’s something you build.

The Timeline

Every phase → on purpose

Side-by-side of Yegi's own transformation — on the beach before, competition-lean after — Her own transformation — the work in between

the start

An Active Beginning

Growing up she was always moving — an active lifestyle, trying different sports and activities from a young age.

the struggle

Every Diet in the Book

After moving to the US, her weight and shape became a fight — poor nutrition, not enough knowledge, and one restrictive diet after another that never held.

the turn

Weights & Macros

In her mid-twenties she picked up the barbell and started counting macros — and for the first time, the changes showed up and stayed.

the proof

50 Pounds, Documented

Over 50 pounds lost — not by eating less of everything, but by learning to fuel a body that trains.

the stage

Competition Season

Bodybuilding competitions — full cutting and bulking phases, carried through to the NPC bikini stage.

the work

The Coach

Today she combines science, nutrition, training and accountability to help her clients become stronger, healthier and more confident — inside and outside the gym.

the pinnacle

Prep Ends on the Stage

On stage — the routine, on a loop.

Yegi posing on the competition stage in a pink bikini, bib 169, at the NPC Los Angeles Championships — NPC Los Angeles Championships 2024

50+ pounds — her own documented transformation.

Former NPC bikini competitor — the standard she coaches from.

Neurobiology graduate — the science behind the method.

Her story is the proof. Yours is the point.

Applying isn’t a commitment — it starts the conversation.

Apply for Coaching