The Journal

Notes from the work.

Nutrition and everyday habits, written the way Yegi coaches it — practical, honest, and built to be used. New notes land here as she writes them.

Lifestyle First, Supplements Second The everyday basics that come first — sleep, stress, movement, routine — and a plain-spoken look at where supplements fit. LifestyleOct 2026 The Balanced Plate, Without the Math What protein, carbs and fats do, and how to build a balanced plate by feel — no scale, no spreadsheet. NutritionOct 2026

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