Digital Coaching

Yegi training solo in the studio, mid-curl with a pair of dumbbells — Programmed by her — run by you

One-to-one, built around your life.

Personalized training programmed for your goals, your experience, your schedule and your body — then adjusted week after week from your actual results.

This is not a PDF you’re left alone with. Yegi writes your programming, watches your progress and coaches you through every phase — the same structure she used to take herself from off-season to stage.

Structured workout programming, written for you — your goals, your equipment, your week
Exercise guidance on every movement in your plan
Progression strategy that evolves as you get stronger
Intensity with intent — top sets, rest-pause and cluster work, programmed when you’re ready
Weekly check-ins — honest, consistent, expected
Progress tracking and adjustments based on your actual results

You don’t need a coach standing over you. You need a plan that actually fits your life — and someone who checks that you’re living it.

Apply for Coaching The method behind it

Nutrition Coaching

Yegi eating a high-protein bowl on a balcony, fork raised, smiling — Fuel that fits your life

Eat for your physique, not against your life.

A personalized nutrition guide designed to make healthy eating simple, enjoyable and sustainable — whether you’re preparing for an event or simply ready to improve your everyday diet.

A healthier relationship with food — fundamentals first: protein, carbohydrates, healthy fats, hydration, gut health
Calorie and macro tracking that finally makes sense, plus meal timing
Easy high-protein and everyday recipes
Seasonings and cooking tricks that make basic meals exciting
Food measurements and smart swaps
Healthier to-go orders and travel-friendly nutrition
A step-by-step approach to building your personalized meal plan

Eating for your physique and performance doesn’t have to mean eating boring or overly restrictive food.

Apply for Coaching Her balanced plate, without the math

Investment

Simple pricing, built around your goal.

Three ways to start — every path begins the same way: apply, and Yegi builds your plan from there.

Consultation

$75

One-time

A real conversation about your goals, your training and your nutrition, before you commit to a program. Credited in full toward any program you book.

Apply for Coaching

12-Week — Training or Nutrition

$700

Single track · 12 weeks

Choose one focus — structured training programming or personalized nutrition coaching — built and adjusted over a full 12-week block.

Apply for Coaching

Complete

12-Week Transformation

$1,200

Training + Nutrition · 12 weeks

Both tracks together — full training programming and personalized nutrition, coached in lockstep for 12 weeks.

Apply for Coaching

The consultation fee is credited toward any 12-week program booked afterward.

How It Works

Apply → Plan → Progress

01 · Apply

A few questions so your plan starts where you are. Takes under a minute — and it’s a conversation, not a commitment.

02 · Your plan, delivered

Training and nutrition programmed for your goals, your equipment and your schedule — delivered digitally, wherever you train.

03 · Check-ins that hold

Weekly check-ins. Progress tracked. Adjustments made from your actual results — until the results are yours.

Coaching that travels with you.

One-to-one, built around your life.

Eat for your physique, not against your life.

Simple pricing, built around your goal.

Apply → Plan → Progress

Stop starting over. Start where you are.